FAST FROM

Fast from judging others

Fast from hostility

Fast from the emphasis on differences

Fast from bitterness

Fast from apparent darkness

Fast from thoughts of illness

Fast from words that pollute

Fast from discontent

Fast from anger

Fast from pessimism

Fast from worry

Fast from complaining

Fast from negatives

Fast from unrelenting pleasures

Fast from self-concern

Fast from personal anxiety

Fast from discouragement

Fast from acts that tear down

Fast from thoughts that weaken

Fast from idle gossip

Fast from problems which overwhelm

FEAST ON

Feast on the Christ dwelling in them

Feast on peace

Feast on the unity of life

Feast on forgiveness

Feast on the reality of light

Feast on the healing power of God

Feast on the words that beautify

Feast on gratitude

Feast on patience

Feast on optimism

Feast on Divine Providence

Feast on appreciation

Feast on affirmatives

Feast on unceasing prayer

Feast on compassion for others

Feast on trust

Feast on hope

Feast on acts which build up

Feast on promises that inspire

Feast on purposeful silence

Feast on prayer that uplifts